On today’s episode of the Fit Life podcast we had former U.S. Marine Adam Clark share his experiences and knowledge with us. Adam has been a MMA competitor at heavy weight and light heavy weight divisions. Adam aims to be his fittest self by utilizing his background in pre med biology to decipher through the latest research and find the best way to fuel and supplement his body. We go in-depth on his weight loss success with the Keto diet and intermittent fasting. So hit play and come out smarter after this great episode.

The Fit life Podcast, creating a clear path between the media and science to empower our listeners to live their Fit Life. Your host Kurt Salquist, founder of CoreFit inc. in Spokane Washington, a gym a community a place to find inspiration. www.CoreFitinc.com

December is the month of giving. I made it my mission today to sit down and give the most pertinent information I could to help anyone wanting to achieve success at obtaining new goals this coming year. I hope you enjoy this FitLife podcast as much as I did giving the information that can help you lose the unwanted weight, train for your upcoming Spartan race, Crossfit event, Ironman, marathon, or just live your best life. These rules apply to all goals! Enjoy and Live your FitLife!

The FitLife podcast welcomed Marcella Vieira to the show today. Marcella talks about overcoming her own obstacles on her journey from Brazil to the United states in order to gain a better education for herself. Although she faced many hardships, she new her “why” and continued to pursue her goals. As a fitness and crossfit level 1 coach, her passion to help others find their best self is only rivaled by her own perseverance she had to learn on this journey to get here.

Marcella has competed in Crossfit, coached in gyms across the world and has a ton a of great information to help people get started just in time for new years! You can learn more about coach Marcella at CoreFitinc.com or check out her instagram at https://www.instagram.com/marcellasecchis/

I had lot of fun getting to discuss the most popular diets out there right now and a few conspiracy theories to go with. Be sure to tune in for the whole episode so you don’t miss any of the great tips and fun conversation offered from our guest Therese Martinez, founder of theRestorativeDietitian .com

Bluegrass music, boxing, crossfit, and obstacle course racing are just a few of the skills Amanda has learned along her journey so far. Join us as shares her story overcoming adversity and explains how she has been so successful at setting goals and achieving them. In this episode Amanda offers a couple resources for our audience to join in the programs she offers to help others empower themselves and achieve their goals. You can email us at [email protected] and learn more about CoreFit at www.corefitinc.com Thank you!

Emily leaves for work at 430am and gets home at 7pm. Learn how she became inspired and has transformed her lifestyle improving her health and becoming her fittest self.