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It's a family affair on the latest episode! Fiona's son Lee is back and is joined by his wife Holly. Zena, Lee and Holly's puppy also makes a guest appearance!

We're talking about the physical demands of different jobs and how fitness improves work performance.

Lee owns the Old Fashioned Barber Shop in Thorold and Holly is a brilliant tattoo artist. You can samples of her work here.

As always there are some classic Greg moments!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677