The season 3 finale is here!

In today's episode, James and Kalan go through their list of Fitness "Do's and Don'ts". These include:

- DO have a game plan for your fitness goals
- DO ensure your nutrition is on point.
- DON'T copy those fake instagram fitness "experts"
- DON'T push through an injury/illness

Thanks for your continued support, listeners. We'll be back soon!

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