What happens when one health article turns your dad into a 5AM-jogging, no-sugar, no-bread, keto-machine?

Zaynab’s family goes from pancake Sundays to kale smoothies overnight—until two special guests, Nazima and Belal from The Healthy Muslims, step in with a little reminder: health isn’t about extremes, it’s about balance.This hilarious, heartwarming episode shows kids (and parents!) that taking care of your body can be fun, delicious, and full of joy—mangoes included.

🌟 Special Guests:

 We’re joined by Nazima Qureshi (@nutritionbynaz), a registered dietitian, and Belal Hafeez (@strongerwithbelal), a personal trainer. Together, they’re known as The Healthy Muslims—a powerhouse duo helping families create balanced, faith-based health practices without sacrificing cultural foods.

📝 Bonus Activity: Download the Healthy Habit Tracker—a simple, kid-friendly checklist to help your family build balanced habits around food, movement, and rest.

👉 Get the worksheet here: https://adventures-of-muslim-kids.kit.com/e9e67e9553

🌱 This episode is sponsored by Natura Market — your one-stop online shop for healthy, allergen-friendly, and specialty foods delivered right to your door. Use code AMK10 at checkout for 10% off your order at naturamarket.ca

📸 We’re featuring video reviews! If your child loves the podcast, send us a short video sharing their favorite episode or what they’ve learned. Tag us @adventuresofmuslimkids

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