Thanks for listening!

Here are some of the main points from this week:

- The fitness industry is a multi-billion dollar industry and most of that is gimmicky products, services and supplements.

- Social media influences make money on promoting goods and services and are motivated by that, not your overall well being

- Not all coaches, trainers, and instructors are the same and their qualifications are not a guarantee of being a good trainer.

- The people telling you to work out multiple times a week, follow a good program, and stay consistent with your nutrition and sleep are the people that you need to trust and listen to. They will not be the most popular.

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