Tom Bilyeu's Mindset Playbook

The Fitness Industry Lied to You: What You Really Need to Know | Mind Pump


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Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray.


[ORIGINAL AIR DATE: 5-26-18].


SHOW NOTES

How Mind Pump was created [01:03]

Why vulnerability set them apart [04:46]

Why self-hate isn’t motivating [05:24]

Adam’s story & how he got into fitness [07:31]

How being vulnerable made them better trainers & podcasters [10:01]

Why Sal stopped focusing on his physique [13:17]

Start your fitness journey by understanding your baseline [16:52]

Why we can’t trust our body’s natural hunger cues [20:15]

Learning to tap into how foods make you feel [22:41]

The spiritual side of fasting [24:26]

Why cardio is terrible for weight loss [28:58]

How resistance training improves your metabolic rate [31:59]

Why you shouldn’t lose weight in the first month a new fitness plan [33:57]

The Biggest Loser approach to losing weight [34:55]

How cultivating an awareness practice before meals plays into wellness [37:08]

Why you shouldn’t eat post workout [38:37]

The power of a meditation practice [40:50]

Why you need to look at the body as a whole [45:27]

Optimizing your sleep [47:41]

Where you can find and listen to Mind Pump [50:25]

How they came up with the name “Mind Pump” [51:11]

The one thing you should change to improve your health [52:20]


FOLLOW MIND PUMP

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Mind Pump App: https://apple.co/2IBpsuZ


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FOLLOW JUSTIN: https://bit.ly/2IFreaq


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      Tom Bilyeu's Mindset PlaybookBy Impact Theory