Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?

The Fitness Mindset claims to give you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever. Listen now as we talk through what we learned and if the book lives up to it's claims.