<p>In <em>The Fitness Mindset</em>, Brian Keane blends practical fitness strategies with mental resilience tools to help you get in shape, and stay there. This episode breaks down his simple, sustainable formula.</p>

In The Fitness Mindset, Brian Keane blends practical fitness strategies with mental resilience tools to help you get in shape, and stay there. This episode breaks down his simple, sustainable formula.

The Fitness Mindset – Master Your Body and Brain

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes.
Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast.
If you want clarity without the clutter, insight without the effort, this is your go-to listen.
New episodes weekly.
Just press play.

Education

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes. Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast. If you want clarity without the clutter, insight without the effort, this is your go-to listen. New episodes weekly. Just press play.

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The Fitness Mindset – Master Your Body and Brain

The Fitness Mindset – Master Your Body and Brain