Hello everyone, a warm welcome to my Podcast ‘HEART BEATS OF CHANGE’, 

As we celebrate your presence in my episode 

THE FITNESS REVOLUTION: INSIGHTS , INNOVATIONS AND INSPIRATION

 I am your Host, Leena Madan, and today we are focusing light upon the latest in fitness, what’s trending, innovative, and what inspires us to push our limits when it comes to fitness.  Whether you are a seasoned gym goer or just starting your fitness journey, this episode is packed with great incidents of resilience, breakthroughs in workout gear, and routines that are shaping up the fitness world.  So let’s get moving.

Firstly, let me tell you something about what’s hot right now in the world of workouts.  The fitness fabric is weaving technology, science, and creativity.

Have you heard about HIIT – High–Intensity Interval Training and fitness racing?  It’s making a major comeback.  Quick, intense bursts of exercise followed by rest.  Mind you, it does deliver very quick results in less time, perfect for busy schedules.  There is also a rise in functional fitness and CrossFit–inspired routines.  These workouts build strength, flexibility, and agility. Just imagine lifting your groceries or climbing stairs with ease.    

Mind-body workouts are also gaining momentum.  Fusion classes, combined like Pilates combined with Yoga help both your muscles and the mind.  Incorporating zone-2 cardio also helps in longevity.  

And now a gear change.  The fitness industry is booming with really smart equipment.  Friends, let’s all understand that fitness is more than just a routine; it’s a great journey inward.  And every drop of sweat, every setback, and every small victory adds up to a stronger and a more resilient you . . . . . .

No matter where we start, it’s sheer consistency and passion that bring a colossal transformation!  You really don’t need the latest or trending equipment, but it’s the consistency that really matters.  And of course, having a staunch belief in your potential.   Even simple activities like walking, gardening, or playing with your kids can contribute to overall fitness.  Friends, do you know that walking and hiking are the best cardio exercises?  And of course, the exercise that works the most usage of muscles in the human body is the ‘Squat’, which is an ultimate full-body exercise that engages the quadriceps, hamstrings, glutes, calves, lower back, and the core.

The 5 components of fitness are

·      Cardiovascular Endurance.

·      Muscular Strength.

·      Muscular Endurance.

·      Flexibility.

·      Body composition.

Aerobics, muscle strengthening and balance ae the best type of fitness.  Introducing children in a fun way to these elements of exercise lay a great foundation for a fit life very early.   

Fitness Apps also offer a wide range of workout programs, personalized training plans and access to virtual fitness communities.

Friends there are about 97,000 fitness and health apps on tablets and mobile devices to choose from.  Platforms like ‘COURSERA’ offer online courses and certifications for fitness professionals and those looking to enhance their knowledge and skills in areas like nutrition, exercise, science and personal training.  When you subscribe to Apple fitness, you get access to a catalogue of workouts, including strength, yoga, HIIT, Core, Cycling and more.   Workouts, range from 5  to 45 mins are for all levels and age groups.

Fitness trackers like ‘GARMIN’ gives your ‘FITNESS AGE’ which is an estimate of how physically fit you are compared to your actual