It could be the time of year, change of season, or something a little subtler gnawing away at you to make some changes in your daily routine to lean down. I have read the book, “Legally Lean, Sports Nutrition Strategies for Optimal Health and Performance,” by Lisa Dorfman this past week and found the many reminders throughout the book helpful and motivating to stay on track.

Guest: Sheila Hamilton -  Personal Trainer and Owner of It’s time! Fitness Results