Weight loss and maintaining a healtht weight shouldn't be a battle and once you understand a few key things it becomes easy and intuitive.  In this episode I am going to share with you all my secrets and what I teach my clients about fasting, making small changes you can live with and how fat is not the enemy!

Have you ever had trouble creating a new habit or stopping an old one? This episode is for you! Join me the Fitness Witch as we dive into my favorite topic MINDSET! Neuroplasticity is the brains ability to reprogram itself and it is your superpower, you can reprogram your subconscious mind and hit your fitness goals faster and with ease.

We can create our own idea  of what source, god, higher power is  to us! This concept was truly freeing to me ... you mean I just get to decide? Join  me as I share a story about how I started to develop my concept of  God or what I refer to as consciousness.

Have you struggled to create consistent habits when it comes to exercise and nutrition? I have good news ... it isn't because you are lazy or because you lack will power, its because you have a limiting belief or program implanted in your subconscious mind! The Fitness Anarchy podcast is all about taking our power back , being sovereign. Understanding how to create new habits and why you haven't been able to before is true FREEDOM!

How I went from having no fitness or athletic experience, struggling with alcoholism and other unhealthy generational patterns to a Holistic Health Coach and Transformation Guide. 13 years ago I began my fitness journey when I quit drinking and started to change my thinking and now I am sharing my experience, strength and hope with you.

What are Expanders? How you can use them to reach your goals change your patterns,habits  and ultimately  expand your consciousness. Join the Fitness Witch for the very first episode of Fitness Anarchy.