FitSmart Episode #5: Today Roger and JC cover the following topics: Lifting shoes – check out Nick Hortons article called The 5 Best Oly Lifting shoes under $200 in 2012. Squat Depth – going to parallel, what matters and why. … Continue reading →

Topics What we do for our own training and nutrition How to go about setting goals Bulking or cutting? – Bret Contreras take on the matter Have a listen with the player below Alternatively, right-click here and “save-as”

In today’s episode, we cover the following topics Mass Gain programs, what works, what doesn’t IIFYM (If it fits your macros) Story of Please Be Advice We are in Boston April 6th for Pax East If you wish to download … Continue reading →

n today’s episode, we cover the following topicsHow to maintain muscle while dietingProgram design and modifications for the individualHow to break through strength training plateausWhat music we chill and lift to…

In this podcast, we covered our individual backgrounds, how Roger and I’s training has evolved over the years, and how often to swap out assistance exercises for deads, presses and squats.