Anton spoke to the man many have dubbed “the fittest man on earth”, the inimitable Dean Karnazes on being a mega fit older person and his new book, 'A Runner’s High: Older, Wiser, Slower, Stronger 
 
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The fittest man on earth Dean Karnazes

Pat brings you the sharpest analysis of news and current affairs on the radio and fresh perspectives on the issues that will define a generation. Breaking news is interwoven with reflective news features and reports from a variety of reporters based across the country. Experts are on hand to guide listeners on everything from consumer and employment rights and health issues to savvy holiday options. And Pat is joined by all the best personalities from the entertainment world.
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We take a look back on the stories of the week on our Friday Forum. Joining Pat this morning was Regina Doherty Fine Gael Senator for Dublin, Harry McGee Political Correspondent for the Irish Times  and Peadar Toibin Leader of Aontu & TD for Meath West.  

A look back on the stories of the week on our Friday Forum

With the lovely weather we’ve been having, a spring green crunch salad is on the cards from Gareth Mullins Executive Chef of The Anantara Marker Hotel.

Friday Food with Gareth Mullins

On this week's Green Scene with Dr Ruth Freeman, we hear about a digital doorbell in the Netherlands, connected to an underwater livestream is helping migrating fish pass through a Dutch Canal. Also we hear about new approaches to saving koalas. All with thanks to AIB Ireland.

A digital doorbell is helping migrating fish

This morning on the show Pat speaks to the family of GAA Chairman Sean Brown on their quest for answers on their father’s murder. Sean Brown was murdered in Bellaghy in May 1997. Joining Pat this morning was Siobhan Brown daughter of Sean Brown and also Daman Brown who is his grandson.   

A family's quest for answers on their father’s murder

"The day just lit him up, it was really the last thing he was able for and that was all thanks to Make A Wish” Conor and Anne tell us about the invaluable work of Make A Wish does to make children’s dreams come true, including for their son, Michael, who got the chance to meet Rory McIlroy. Make-A-Wish Ireland is dependent on the generosity of the public. You can donate online at makeawish.ie/donate.

The fittest man on earth Dean Karnazes

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