Fitz recaps a rowdy Nashville getaway with her childhood bestie—complete with bull-riding, live bands, dancing, country star bars, alcohol, and enough walking to turn the whole weekend into accidental cardio.

Between the boots, bulls, and bestie-fueled shenanigans, Fitz shares smart strategies for staying fit while traveling, handling pre- and post-vacation nutrition, and remembering that fun with people you love is part of a healthy life, too.

Then it’s Q&A time! Fitz tackles listener questions about workout etiquette, healthy habits, gym hygiene, and more—with practical advice, zero judgment, and the usual dose of happy noise.

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Menopause can bring hot flashes, sleepless nights, mood swings, joint pain, vaginal dryness, and frustrating body changes, but weight gain is not inevitable. Too many women surrender to it because they believe menopause automatically makes them heavier. It doesn’t. With the right habits, women can prevent or reverse unwanted weight gain.

Fitz Koehler delivers the science-backed scoop every woman needs to stay strong, lean, energized, and confident through menopause and beyond. She explains what’s really happening and shares practical strategies for sleep, nutrition, pelvic floor exercises, strength training, the Four Pillars of Fitness, and her Exact Formula for weight control.

Fitz also shares her personal experience and separates biological changes from everyday behaviors that often get blamed. 

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Fitz Koehler sits down with celebrity doctor (you saw him in the Liquid Death SUPER BOWL ad) Dr. Darshan Shah, founder of Next Health, to explore his powerhouse journey from surgery to building a 25-location longevity empire blending functional medicine, biomarker-driven care, and cutting-edge biohacking. They tackle the wellness wheel, practical health-tracking tests like hemoglobin A1c, safe peptide use, sleep, strength, and high-tech recovery tools—including saunas, cryotherapy, and hyperbaric oxygen.

This episode combines big-picture prevention and personalized medicine with tips you can actually use: monitoring metabolic health, protecting precious muscle while losing weight, and creating daily habits that supercharge your health span and performance.

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Fitz Koehler spills the skinny on how these blockbuster drugs work, the side effects nobody’s bragging about, and why they may be life-changing for some—and a hot mess for others.

Then she delivers the prescription that requires no prescription: mindful eating, strength, cardio, flexibility, balance, and quality sleep. No magic. No shortcuts. Just the proven path to a strong, capable, athletic body—and the freedom to live full throttle.

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Fitz Koehler delivers a fiery wake-up call: Age is not an excuse! With tough love and practical tips, she challenges you to reclaim your strength, energy, and athleticism—and make the most of your one fabulous life.

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Fitz Koehler tackles listener questions about exercise, tracking progress, moderation, endurance fuel, and the upcoming GLP-1 conversation.

Then, buckle up! Fitz crams three states into one wild weekend—hiking Bushkill Falls, hyping nearly 20,000 Mud Girl athletes, and tearing through New York City. Expect solo-travel surprises, stranger danger, unexpected connections, muddy mayhem, and one very Fitzy adventure!

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Fitz Koehler spills the tea as she answers 15 fan questions about fitness, nutrition, race announcing, career, and life behind the microphone. Get the inside scoop on her favorite workouts and meals, biggest health lessons, World Cup obsession, a Fourth of July river rescue, and plenty of personal stories you won't hear anywhere else.

You'll laugh, learn, and leave with practical tips to get fitter, tougher, and more disciplined—plus a reminder that asking for help isn't weakness... It's smart.

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Fitz Koehler tackles listener questions on running etiquette, strength training (Nautilus machines vs. free weights), nutrition trends, boosting energy, and the valuable lessons she learned during chemotherapy. Packed with practical fitness advice, personal stories, and inspiring listener victories, this episode is equal parts informative and motivating.

You'll also get behind-the-scenes fun from announcing Mud Girl in Flint, a laugh-out-loud boot fiasco, family adventures, great book recommendations, and Fitz's signature encouragement to embrace discipline, celebrate community, and make the most of every day.

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Fitz is back with funny, fast-moving travel tales, rowdy World Cup crowds, Mud Girl adventures, and listener weight-loss wins worth celebrating.

Plus, she dishes out practical advice on tracking calories without fooling yourself, training around aches and pains, using reset days wisely, and the everyday routines that keep her healthy, happy, and getting things done.

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Fitz Koehler tackles a fast-paced Q&A covering how to lose belly fat, plant-based lunches, ab training for real results, and managing your mindset after you reach your goal weight. She also shares stories from the MUDGIRL, the Rocky movies, sharp communication tips, and practical motivation to help you get fitter, stronger, and more confident.

Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

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