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The Five Core Skills of Mindfulness (Part 1)
Dr. Duffy Spencer discusses with Terry Fralich what the nature of mindfulness is and how it can help us to be less stressful, be happier, and have better relationships.
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By 90.3 WHPC
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Dr. Duffy Spencer discusses with Terry Fralich what the nature of mindfulness is and how it can help us to be less stressful, be happier, and have better relationships.