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This week, Amelia is joined by Dani Cohen to break down the five essential rules to keep in mind when you are trying to get in shape.
1. Start with a good mindset
2. Have a good relationship with food
3. Find exercises you enjoy
4. Surround yourself with ideal environmental factors
5. Reduce anxiety
Follow Amelia for more: @AmeliaSkyeFitness
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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This week, Amelia is joined by Dani Cohen to break down the five essential rules to keep in mind when you are trying to get in shape.
1. Start with a good mindset
2. Have a good relationship with food
3. Find exercises you enjoy
4. Surround yourself with ideal environmental factors
5. Reduce anxiety
Follow Amelia for more: @AmeliaSkyeFitness
Learn more about your ad choices. Visit podcastchoices.com/adchoices