Barbells and Bikinis

The Five Golden Rules of Getting in Shape


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This week, Amelia is joined by Dani Cohen to break down the five essential rules to keep in mind when you are trying to get in shape.

1. Start with a good mindset

2. Have a good relationship with food

3. Find exercises you enjoy

4. Surround yourself with ideal environmental factors

5. Reduce anxiety

Follow Amelia for more: @AmeliaSkyeFitness 

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Barbells and BikinisBy Studio71

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