Discover the Five Hindrances that hold us back in our pursuit of meaningful practice and purpose. We discuss their origins in Buddhism and how they relate to everyday challenges. 
 
• Exploring sense desire as a major distraction 
• Understanding aversion and self-compassion in practice 
• Tackling sloth, torpor, and rekindling motivation 
• Grounding ourselves amidst restlessness and worry 
• Combatting self-doubt and fostering trust in self 

If you’d like to share your own experiences with these hindrances, connect with us on Instagram @praxis_podcast!