In this video, Ajahn Karunadhammo explores the Five Hindrances and their Opposites, offering instruction and guided meditations. Use the chapters to follow along with the day.

00:00:00 Introduction to the Five Hindrances and their Similes

00:33:25 Guided Meditation

01:06:24 Q&A

01:22:08 How to Denourish the Five Hindrances and Nourish their Opposites

01:41:04 Guided Meditation

02:26:10 Q&A