In today's special podcast edition, Dr. Alex talks about our 5 favorite hormone helpers. Dr Alex covers what they are and how it helps us! WANT MORE? And if you'd like to dive deeper check out our video series here. zestyginger.com/blueprint Follow us on IG: @zesty_ginger FB: facebook.com/zesty_ginger

In today's special podcast edition, Dr. Alex talks about our 5 favorite hormone helpers. Dr Alex covers what they are and how it helps us! WANT MORE? And if you'd like to dive deeper check out our video series here. zestyginger.com/blueprint Follow us on IG: @zesty_ginger FB: facebook.com/zesty_ginger

The Five Hormone Helpers

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them.

With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They've been there themselves, and they're not afraid to share their raw and vulnerable truths to help you along your journey.

This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

Alternative Health

Health & Fitness

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They've been there themselves, and they're not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

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The Five Hormone Helpers

The Five Hormone Helpers