There are moments in every relationship where you can feel the heat rising, the tension building, and you know, if I say one more thing, this is going to explode.

In this episode, I share my little secret weapon: the five minute reset. It’s a simple, intentional pause that can save an argument before it goes too far. I’ll talk about how to step away without shutting down, how to use those minutes to breathe, pray, and regain perspective, and how to return to the conversation with softness instead of sharpness.

It’s not about avoiding conflict, it’s about protecting connection. If you ever wish you could just rewind a heated moment, this episode will give you a practical way to do exactly that.

You can get The Communication Code Workbook here