In this intimate solo episode, Bridgid shares personal insights on overcoming fear of the dark—both literal and symbolic. Drawing from her own childhood experiences and spiritual practices, she explores how grounding, energy work, and breath can transform fear into confidence. Bridgid offers practical guidance on strengthening your energy field, working with the solar plexus, and cultivating spiritual confidence as part of your personal evolution.

This episode is a gentle invitation to see fear not as an enemy, but as an opening for deeper self-awareness, empowerment, and love.

To inquire about Bridgid's 90 day transformational container, book a call at bridgidberkano.com.

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Have you ever carried regret about your child's story—or your own—and wished you could rewrite it? In this episode, Bridgid sits down with Waldorf teacher and storyteller Victoria Baker to explore biography work and how revisiting our birth stories, life's "little deaths," and rhythms can bring healing, perspective, and reassurance. Together they dive into storytelling, parenting, ritual, and why loosening rigid ideals can help life unfold with more freedom and connection.

To contact Victoria about consults and homeschool enrichment, email [email protected].

Find out more about Bridgid's work at www.bridgidberkano.com.

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Bridgid invites you into a deep, honest conversation about the moment after the dark night of the soul—the quiet but disorienting time after the storm when you're asking, "Now what?"

You'll explore:

Why it's hard to move on even when the crisis is technically over.

How the nervous system can normalize dysfunction, and what it takes to rewire that.

The key differences between therapy and coaching—and why both matter.

A gender-aware lens on spiritual evolution, especially for women socialized to self-abandon.

The life-changing power of deciding you're ready to move on, even while scared.

Bridgid breaks down her signature 5-Petal Framework: Physical – What is your body holding that your mind can't process? Emotional – Can you let your feelings move instead of managing them to death? Spiritual – Are you staying connected to something bigger, or are you running on fumes? Mental – What stories and assumptions are quietly dictating your life? Relational – Are you showing up with honesty, or hiding behind performance?

Big Truths from This Episode: "Bravery is not the absence of fear. It's feeling the fear and doing it anyway." "Grief is releasing. It's compost. It clears the soil for something new to grow." "You don't build spiritual muscle with one big retreat. It's 10 minutes a day. Just like training for a triathlon."

Resources & Links: Want to explore the 5-Petal Framework more deeply? Start with the first 5 episodes of the podcast.

Email Bridgid your reflections or questions at: [email protected]

Feeling stuck? Book a discovery call to see how coaching might support you: bridgidberkano.com/workwithme

Rate & Review: If this episode stirred something in you, leave a review. It helps other women find their way back to themselves, too.

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In this conversation, Talia Scarborough, a coach for highly sensitive introverted women, joins Bridgid to discuss the nuances of introversion, the importance of self-awareness, and the need for introverts to manage their energy effectively. They explore coping mechanisms, the challenges faced by introverted teachers, and the significance of rest and self-care in a demanding world. Talia emphasizes the interconnectedness of self-care and community care, encouraging both introverts and extroverts to foster understanding and create supportive environments.

Find Talia on Instagram: https://www.instagram.com/talia_introvertcoach/

Find Bridgid on Instagram: https://www.instagram.com/bridgid.berkano/

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Keywords

introversion, self-awareness, energy management, coping strategies, teaching, self-care, community care, parenting, mental health, personal growth, workplace, inclusion

I'm back from a little re-calibration break! Here's my latest episode all about Nourishing Women's Circles as I live them. If your soul is hungry for more depth, more humanity, more honesty, more authentic connection and wisdom, maybe you need a Sacred Circle in your life! I'm excited to announce an in-person circle at Wicklander's Roots in Marysville, WA beginning July 19th from 6-8pm. We'll meet the third Saturday of the month and you can purchase tickets here: https://bridgidberkano.as.me/circle If you have any questions or comments about Circles, send them my way! [email protected].

The books I mentioned were Calling The Circle: The First and Future Culture by Christina Baldwin and The Art of Gathering: How We Meet and Why it Matters by Priya Parker.

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Regenerative agriculture meets maternal wisdom in this earthy, empowering episode when my guest Taurin McBride and I explore the quiet backbone of the wellness movement—striving for clean water, rich soil, and true community health. A soulful journey through the Five Petals of the Well Woman's Rose, this episode challenges the classist myth that wellness is a luxury, and reframes it as our birthright.

We also explore:

• The myth of scarcity and the abundance of regenerative systems

• The potency of hydration, nourishment, and seasonal living

• How to reject perfectionism and elitism in favor of community-based, accessible wellness

• The future of food, farming, and mother-led movements

This conversation is a reclamation of earth-based wisdom, maternal power, and the belief that wellness belongs to all of us.

NOTES AND MENTIONS:

1) The Senior Official of the United Nations Food and Aggriculture Organization's name is Maria-Helena Semedo.

2) References from Taurin:

In this conversation, Bridgid Berkano shares her personal journey of self-acceptance and prioritization in life, using her hair journey as a metaphor for broader life lessons. She emphasizes the importance of recognizing one's responsibilities, accepting reality, and nurturing oneself amidst life's challenges. Bridgid encourages listeners to reflect on their priorities and to embrace their current situations while finding ways to move forward with what they have.

In this earthy, heartfelt conversation, Bridgid sits down with clinical herbalist Cassidy Moss to explore plant medicine for emotional and mental wellness. From roses to ashwagandha, Cassidy shares practical, grounded ways to nourish the nervous system, heal heart wounds, and support yourself through the pressures of modern life. Together, they weave in reflections on boundaries, broken-path healing, and the power of accessible, community-based care.

🌿 Mentioned Herbs:

• Rosa nutkana – heart healing, boundaries, cooling

• Tulsi (Holy Basil) – mood support, gentle adaptogen

• St. John's Wort – liver support, antidepressant (with caution)

• Ashwagandha – grounding for stress and anxiety

🔗 Work with Cassidy: Visit MossHerbalism.com to book a full clinical consultation or a $25 Quick Recommendation. Follow her at instagram.com/mossherbalism

🔗 Work with Bridgid: Visit BridgidBerkano.com to book a consultation for life coaching. Follow her at instagram.com/bridgid.berkano

Chapters

00:00 Introduction to Herbalism and Plant Medicine 02:54 The Healing Power of Roses 06:04 Mental Health and Herbal Remedies 08:59 Exploring Tulsi and Other Herbs 12:01 St. John's Wort: Benefits and Cautions 14:49 Ashwagandha: A Personal Journey 18:00 The Importance of Community and Support 21:05 The Five Petals of Well-Being

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In this soul-rooted conversation, environmentalist and communication strategist Steven Schauer shares how bipartisan progress is possible—when we lead with empathy, storytelling, and openness. From Capitol Hill to community restoration, he reveals what it takes to build lasting bridges across political divides.

Learn more about Steven's podcast, Stories Sustain Us at https://storiessustainus.com.

00:00 The Importance of Being in the Middle 01:56 Co-Creation and Collaboration 05:14 Overcoming Barriers to Vulnerability 08:10 The Journey of Self-Discovery 11:01 Building Coalitions for Change 13:55 The Power of Storytelling in Advocacy 17:17 Conclusion: Openness and Compassion 20:19 The Power of Community and Common Goals 23:53 Empathy and Vulnerability in Relationships 26:17 The Art of Listening vs. Hearing 30:19 Building Together Despite Disagreements 32:14 Understanding Needs in Conversations 34:10 Mobilization and Engagement in Society 37:03 The Importance of Individual Voices 39:36 Bringing Energy and Openness to Discussions 42:37 Finding Common Ground in Conversations

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