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Welcome to Mere Mortals in Motion! In this episode, I dive into the concept of mental wealth, proactively investing in habits that build resilience for life’s challenges. I share my story of balancing a packed schedule, staying obsessed with fitness, and struggling with sleep and diet.

We explore the 5 pillars of mental wealth—exercise, tools like supplements, sleep, stress management, and diet—offering insights into how these habits can improve your mental and physical health.

0:00 - Welcome to Mere Mortals in Motion
0:20 - What is Mental Wealth? A New Perspective
1:50 - My Struggles: Fitness Obsession vs. Sleep and Diet
3:10 - Understanding the 5 Pillars of Mental Wealth
3:25 - Pillar 1: Exercise - My Lifelong Foundation
6:15 - Pillar 2: Tools & Supplements - Exploring Magic Mind
8:30 - Pillar 3: Sleep - The Crucial Recovery Factor
10:50 - Pillar 4: Stress Management - My Current Challenges
14:05 - Pillar 5: Diet - My Biggest Weakness and Fixing It
17:00 - How Magic Mind Fits into My Routine
18:45 - Practical Tips to Build Your Mental Wealth
20:00 - Your Next Steps


Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspod
Instagram: https://www.instagram.com/meremortalspodcast/