Escape Time with Matthew Forbes. In this episode Forbes discusses the five wrong mental behaviors that impede us daily; Forbes talks about how to pinpoint and battle them correctly. Using concepts such as Compassion & Determination he brings us to understand mental Fortitude and how to overcome our obstacles. This gives us all a chance to breakthrough and maybe even come a little closer to transcending our terrors. Also included is a piece on Silence & a Smile and how to use these two powerful tools. The Episode ends with a poem "Equinox" spoken by Forbes. Sit back, relax, open your third eye and enjoy!

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