Do you spend hours Googling your symptoms?

Then freaking out that you have colon cancer?

Google isn't the answer, and the anxiety it causes will actually worsen your gut issues.

It's important to understand how your digestive system works, so you finally understand why you have gut symptoms, and what to do about it.

In this episode I dive into all of the parts of your digestive system and how imbalances can trigger digestive symptoms.

I also dive into:

- my top remedies for gut flares

- SIBO (small intestine bacterial overgrowth)

- food sensitivities

- how to stop fearing food

✨⁠⁠Bloat-Free Me 3 day Challenge & Giveaway!⁠⁠✨

Discover why you're STILL bloated, how to ditch the diet and stop fearing food so you can be bloat-free, enjoy your food and feel confident this summer!

Ready to fast track your healing? Book your initial 1:1 session with me HERE.

#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips  #lowfodmap #burnout #adrenalfatigue #constipation

It's normal to have cravings, but if they're preventing you from eating a healthy, balanced diet to heal your gut, then it's time to figure out why.

There are real physical causes of cravings and you can control them by tweaking your diet and lifestyle!

In this episode, I dive into the 3 secrets to conquering cravings, including how your gut bacteria directly impact your cravings and food choices!

Tune in to find out more and break free of cravings!

Gut healing on your terms: Fix Your Gut Formula

Free support group: The Fix Your Gut Collective 

Dive in and start working together: 1:1 Coaching > Book here.

#gutbacteria #cravings #carbcravings #sweettooth #pms #womenshealth #sugarcravings #guthealing #ibs #ibd #glutenfree #gerd #celiac #paleo #lowfodmap #foodallergies #bloating

What if your breath was a healing tool?

One of the reasons we get stuck when trying to heal anxiety or gut issues is that we fixate on diet and supplements, when the most powerful healing tool is inside ourselves, and it's free.

Tune in to discover the healing power of the breath and how breath work can be used not only to calm the mind, but to optimize gut health, too!

Tiffany is a advanced functional breath coach.

She is also a Nutrition, Fitness, and Advanced Functional Breathing Coach with Oxygen Advantage, and podcaster.

Tiffany takes a whole-body approach to wellness, and given the breath is so vital to our existence it's a unique area to work.

Find Tiffany on IG @of_life_and_breath 

Low motivation? Feeling down or anxious? It could be your gut!

LIVE Masterclass: Healing IBS & The Food-Mood Connection

Your gut healing roadmap: The Fix Your Gut Formula on-demand learning.

Free support group: The Fix Your Gut Collective 

#guthealth #breathwork #anxiety #stressmanagement #ibs #digestivehealth #nutrition 

Why do you all of a sudden have even more constipation, bloating, fatigue and brain fog at menopause? Not to mention those mood swings... Blame estrogen. In this episode we dive into the role of declining estrogen in menopause and how it impacts your gut health - it even impacts your gut bacteria! It can also result in more frequent UTIs and yeast infections. Discover my top tips to manage gut symptoms in menopause, socyou can banish the bloat, feel confident and enjoy food again! 

Free guide: Get Your Body Back: boost metabolism, banish bloating and get your glow on!

Ready to fast track your gut healing journey? 

Book your initial session and be symptom free in as little as 3 months!

🌟 CHALLENGE COMING NOV 21ST! 🌟

Happy & Healthy for the Holidays CHALLENGE & giveaway

Join my support group the Fix Your Gut Collective.

#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips  #lowfodmap #burnout #adrenalfatigue

IBS isn't a life sentence. If you're struggling with chronic bloating, burping after meals, constipation & diarrhea, food sensitivities and heartburn, it's likely not "IBS". In fact, IBS isn't a true diagnosis - it's what they tell you when they don't know what's wrong. The most common cause of IBS is SIBO - SIBO is bacterial overgrowth and it's treatable! Tune in to find out how I support my clients with healing SIBO and getting full remission from IBS symptoms! 

THE FIX YOUR GUT APP WAITLIST! 📲

⁠Get free app access before Feb 10th! - click HERE!⁠⁠⁠⁠

Join my support group the ⁠⁠⁠⁠Fix Your Gut Collective.⁠⁠

 Follow me on IG: @mindful_vitality 

#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips  #lowfodmap #burnout #adrenalfatigue

When it comes to autoimmune disease, a holistic, root cause approach is best.

Naturopathic physician Dr. Lulu shares how she uses testing and naturopathic medicine to diagnose and treat autoimmune conditions including Hashimoto's disease (autoimmune hypothyroidism).

Dr. Lulu is a naturopathic physician and expert in genetic health working with patients experiencing chronic disease: hormonal imbalance, adrenal fatigue, thyroid dysfunction, autoimmune disease, digestive disorders, toxicity, depression and anxiety.

We dive into:

- physician vs. naturopathic testing

- diagnosing Hashimoto's disease

- the best dietary approach for autoimmune diseases

- immunomodulating herbs for autoimmune disease

- other diagnostic tests including stool tests and food sensitivity testing

- the role of burnout (adrenal fatigue) and stress in autoimmune disease

- the importance of mindset, mental health, lifestyle and daily routines

Grab Dr. Lulu's freebie: 10 days to more energy HERE.

Find Dr. Lulu on Instagram @drlulushimek

website: https://doclulu.com/

#naturopathicmedicine #autoimmunedisease #hypothyroidism #hashimotos #aip #autoimmunelifestyle #chronicillness #guthealth

It's time to take your power back and take your health into your own hands. In this episode, I dive into my own gut-healing journey (that took me several decades) and the things I wish I knew before I started.  Learn how to get empowered to take control of your health and approach gut-healing from a whole-person perspective. With chronic health conditions such as IBS, the medical system often has little to offer - it's up to you to advocate for your own health.  Find out how to overcome Google overwhelm and find out what will actually work for you. We'll talk about what to expect, what to do when you have symptom flare-ups, the role of mental health and burnout and much more .

✨⁠⁠Bloat-Free Me 3 day Challenge & Giveaway!⁠⁠✨

Discover why you're STILL bloated, how to ditch the diet and stop fearing food so you can be bloat-free, enjoy your food and feel confident this summer!

Join my support group the Fix Your Gut Collective.

Ready to fast track your healing? Book your initial 1:1 session with me HERE.

#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips  #lowfodmap #burnout #adrenalfatigue

What's up with your gut?  

Why are you reacting to everything you eat?  

Whether you have IBS, food sensitivities or chronic heartburn there's a root cause; it's your gut microbiome. 

In this episode I dive into: 

- how your gut microbiome becomes imbalanced

 - common symptoms of dysbiosis 

- why probiotics & food restriction aren't the answer 

- gallbladder insufficiency, heartburn & SIBO: small intestine bacterial overgrowth

 - carb cravings: your gut bugs are hijacking your brain and more! 

Ready to banish the bloat and get your body & confidence back?

Get Your Body Back mini training

Book your 1:1 nutrition coaching session with me & get your personalized gut healing plan HERE.

🌟 CHALLENGE COMING NOV 21ST! 🌟

Happy & Healthy for the Holidays CHALLENGE & giveaway

Join my support group the Fix Your Gut Collective.

#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips  #lowfodmap #burnout #adrenalfatigue