<p>In this meditation, the focus is on fostering a deep connection with our innate, observant awareness. We gently set aside any judgments or intrusive thoughts, allowing ourselves to be fully immersed in the present moment. This practice leverages the unique quality of our consciousness to purify and soothe our minds, guiding us back to a state of centeredness and equilibrium.</p>

In this meditation, the focus is on fostering a deep connection with our innate, observant awareness. We gently set aside any judgments or intrusive thoughts, allowing ourselves to be fully immersed in the present moment. This practice leverages the unique quality of our consciousness to purify and soothe our minds, guiding us back to a state of centeredness and equilibrium.

The Flavor Of Awareness (18 min version)

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. 
The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. 

Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

Religion & Spirituality

Spirituality

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

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The Flavor Of Awareness (18 min version)

The Flavor Of Awareness (18 min version)