Hosts Mike Ercolano and Kelly Krauss discuss the concept of cheat meals in diets and argue that a healthy, balanced approach to nutrition is more effective for long-term health and weight management goals. They share their personal experiences and emphasize the importance of mindfulness and intentionality when it comes to nutrition. Listen in for practical tips and a holistic approach to fitness and nutrition.

The Flawed Approach of Cheat Meals in Diets

Next Gen Radio is a podcast for people who want the real truth about health and fitness, but delivered in a fun and entertaining way. With years of real client success stories while owning Next Generation Training Center; our hosts Mike Ercolano and Kelly Krauss bring a unique combination of fun, entertainment, and expertise about the health and fitness industry. From professional athletes, to professional stay at home moms, our hosts have trained and worked with everyone. They keep you up to date on cutting edge health and fitness information, while keeping it loose with a laid back approach to podcasting.

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The Flawed Approach of Cheat Meals in Diets

The Flawed Approach of Cheat Meals in Diets