Life's full of surprises, but here's the secret: you're in the driver's seat. In this podcast, I break down how to take charge when life throws you a curveball. From facing challenges head-on to making empowering choices to rewrite your story 📖

References mentioned:

✨Rate, Review and share with a friend that needs to hear this

✨ Also I’m a real person so if you wanna see me in video form I’m on youtube and TicTac

https://www.youtube.com/channel/UCkB6wVAqYcjafhEzaiG0UJQ

tiktok.com/@vprhm24?_t=8kDLcJdYx59&_r=1

Hi, welcome to the club.

In this episode I talk about People Pleasing and break down why we do it, why it's not helping, and how to stop. Learn how to say NO without the guilt trip, set boundaries, and make self-care a thing in your life.

✨Rate, Review and share with a fellow people pleaser that needs to hear this

✨ Also I’m a real person so if you wanna see me in video form I’m on youtube and TicTac

Youtube: https://www.youtube.com/channel/UCkB6wVAqYcjafhEzaiG0UJQ

TicTac: tiktok.com/@vprhm24?_t=8kDLcJdYx59&_r=1

It was pretty weird to turn 26 and than weirder when I turned 27 and I think thats because my brain fully develop!

Fun Fact: "The brain finishes developing and maturing in the mid-to-late 20s. The part of the brain behind the forehead, called the prefrontal cortex, is one of the last parts to mature. This area is responsible for skills like planning, prioritizing, and making good decisions."

Check out the video version on my Youtube channel:

https://www.youtube.com/channel/UCkB6wVAqYcjafhEzaiG0UJQ

Thanks for listening! follow and rate my show if you enjoyed it ❤️

Do you suck at talking? Ever wish you had the secret sauce for unstoppable confidence in any social scene? Well, look no further! Join me in this episode where I break down easy-to-follow tips and stories that'll have you rocking your next social gig. 😎

Thanks for listening! follow and rate my show if you enjoyed it ❤️

Youtube:https://www.youtube.com/channel/UCkB6wVAqYcjafhEzaiG0UJQ

TikTok: https://www.tiktok.com/@vprhm24

I’m guessing you pressed on this because you're feeling depressed or anxious … or both. Don’t worry, I gotchu!

This was me a few months ago and I still can struggle with these overwhelming emotions and I realized a lot of it had to do with me living in the past or the future.

Have you ever heard of that phrase “stop and smell the roses” ?

Check out the video version on my Youtube channel:

https://youtu.be/yxOpV2Ayo_Y?si=D8hzWMexG5bRA08c

Thanks for listening! follow and rate my show if you enjoyed it ❤️

Hi friends! The New Year is here and I wanted to drop some knowledge on going to the gym for the first time!

In this episode I share some unpopular tips and opinions on going to the gym as a beginner and how to not look like a complete idiot.

You're welcome ✨

Follow me on

IG: @nessprhm

TikTok: @vprhm24

Youtube: @V_NESSA24

The phrase "The cup half empty and the cup half full"pretty much sums up this episode. Life is all about reactions and your reactions creates your belief and belief creates your reality. 

Thanks for listening! follow and rate my show if you enjoyed it ❤️

Check out my youtube: https://www.youtube.com/channel/UCkB6wVAqYcjafhEzaiG0UJQ

Welcome to The Flawed Female podcast, where we dive deep into the female experience and my experiences growing up chronically “Flawed”

Join me as we navigate topics like early pregnancy, body acceptance and different shapes, managing finances as an independent woman, nurturing healthy relationships, understanding the rollercoaster of hormones, and celebrating the intricacies of the female body and most of all SELF IMPROVEMENT, because lets be honest, we all need self improvement…

This is more than a podcast; it's a sanctuary for authenticity and growth. Together, let's laugh, learn, and empower one another ✨