Host Ricky Cheese brings together Joe Lowe, Jared Reber, and Brennon Chambers for a powerful Sober October conversation—wrestling, fatherhood, faith, and the real work of breaking addiction.

What you’ll hear:

Joe’s path from daily drinking to 620+ days sober, UNC Greensboro HOF, and competing at the U.S. Open

Jared on giving up alcohol for his son, running 100+ mile months, and the mindset of a champion

Brennon Chambers’ 10 years sober, teaching chemistry & GED, and mentoring teens through the opioid/fentanyl crisis

Why “champions don’t cut corners,” building discipline, and planting seeds in youth wrestling rooms

The role of family, faith, and community in staying sober—beyond just October

Guests

Joe Lowe — Coach & former D1 wrestler

Jared Reber — Coach, runner, dad

Coach Chambers — Chemistry teacher & coach

Need help?

If you’re struggling with alcohol, drugs, gambling, porn, or any addiction—reach out. You’re not alone. If you’re in the wrestling community, message The Florida Wrestling Room or Ricky Cheese and we’ll point you to support.

Support the show

👍 Like, 🔔 subscribe, and share this episode to help someone who needs to hear it.

Sober October, wrestling, addiction recovery, fatherhood, discipline, fentanyl, Florida Wrestling Room, TFWR, mindset, coaching

Join Alex Wisdom in this special collaboration with The Florida Wrestling Room as we unveil the Top 10 Pound-for-Pound Boys Wrestlers and Teams across the Sunshine State! 🏆

Welcome back to TFWR, your #1 source for all things Florida Wrestling! In this episode, Ricky Cheese dives into the explosive growth of girls wrestling in Florida and how it's setting a national standard. 🏆 From top-ranked high school wrestlers to rising stars, we cover all the biggest names, including Rylee Lancaster, Maya Bethel, Ailey Briggs, and Gracie Leota.

💪 Key Highlights:

Stay tuned as we rank the best wrestlers in the state and celebrate the incredible depth and talent of Florida’s girls wrestling scene.

🌟 Subscribe for More:
Head over to thefloridawrestlingroom.com and subscribe for exclusive rankings, news, and more for just $6.99/month (or get 2 months FREE with an annual plan)!

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#GirlsWrestling #FloridaWrestling #RickyCheese #TFWR #WrestlingRankings #SupportWrestling #WrestlingSpotlight

Join Ricky along with Coaches Kurt Montanye and Jamie Harrison as they reflect on the incredible road to victory for the RPA Headhunters Wrestling Club at the Disney Duals. From their strategic planning to the clutch moments that defined their success, this episode takes you behind the scenes of their historic 1st Place Gold finish.

💥 Key Moments Remembered:

Looking back, it’s clear this wasn’t just about wrestling—it was about resilience, unity, and passion. The Headhunters didn’t just win—they inspired.

🎙️ Relive the highs and lows, the clutch performances, and the defining moments that made this championship season one to remember.

In Episode 27 of Grinding for Greatness, we sit down with rising Florida wrestling star Julianna Caisse.

In the longest episode of Grinding for Greatness to date, Ricky Cheese sits down with Demetri Kangas, a wrestling veteran and founder of the Will of a Warrior Foundation, for a deep dive into his wrestling journey, coaching philosophy, and the impact of his work in youth wrestling.

In this special episode of Grinding for Greatness, host Ricky Cheese invites the Ortiz family—Rebecca, Carlos, and their son Gion—into his home for a candid and heartfelt sit-down interview. The Ortiz family shares their personal journey through the world of wrestling, reflecting on the recruitment process, family sacrifices, and Gion’s inspiring battle with Type 1 diabetes. Together, they discuss the challenges of balancing athletics and health, while offering invaluable advice for parents navigating the often complex world of college wrestling. Plus, hear how Coach Nathan Yetser has made an incredible impact on Gion’s journey.

Whether you're a wrestling parent, athlete, or fan, this family-oriented episode is a must-watch for anyone seeking to understand the grit, determination, and love behind the sport.

🔗 Watch it now on our YouTube channel! 🎥

In this special episode of Grinding for Greatness, host Ricky Marcus sits down with National Wrestling Hall of Famer Sal Basile to discuss his incredible journey both on and off the mat. Sal opens up about his wrestling career, his coaching philosophy, and the challenges he’s faced, including the devastating fire that destroyed his home. He shares the overwhelming support he received from the wrestling community and how it helped him rebuild.

Sal also talks about the balance between competition and rest, coaching his sons through their wrestling careers, and his recent induction into the Hall of Fame. From stories of perseverance to leadership tips, this episode offers deep insight into the life of one of Florida’s most respected wrestling coaches.

Tune in as Sal Basile shares wisdom on navigating life’s toughest battles, both on and off the mat.

Key Topics:

Available on all major podcast platforms!

In this episode of Grinding for Greatness, Ricky Cheese sits down with licensed clinical psychologist and former Stanford wrestler, David Sacks. Together, they dive deep into the intersection of mental health and sports, discussing David's journey from wrestler to psychologist, the psychological challenges faced by athletes, and the concepts from his new book Extreme Balance, co-authored with Ben Askren and Joe DeSena. Learn how mental resilience, balance, and strategy play crucial roles in wrestling and all sports.

Ricky Cheese of Grinding for Greatness welcomes Gian Ortiz, a 2023 state finalist from Jensen Beach High School, into his home to talk about his wrestling journey and future at Roanoke College. In this episode, Gian opens up about his experiences at the state tournament, the challenges he faced, and his aspirations to become an NCAA champion despite a recent Type 1 diabetes diagnosis.

Overcoming the challenges of being diagnosed with Type 1 diabetes.

The transition from high school to NCAA wrestling at Roanoke College.

The vital role of discipline and the lessons learned from Coach McMath.

Fun moments from a (kind of) competitive pool game and Gian’s passion for wrestling.

#Wrestling #GrindingForGreatness #GianOrtiz #JensenBeachWrestling #RoanokeCollege #FloridaWrestling #YouthWrestling #NCAA #Discipline #Type1Diabetes #WrestlingPodcast #FloridaWrestlingRoom