Fiber is having a moment — and it might already be in your pantry without you knowing it. In this episode, Billie and Heather sit down with Katie Compton, Marketing and Communications Manager at Baystate Milling, to talk about HealthSense, a high fiber flour that's quietly making its way into everyday foods from pasta to mac and cheese.

Katie breaks down the science behind how this wheat was developed, why North Dakota farmers are at the heart of growing it, and how one simple ingredient swap could make a big difference for public health.