In this soul-expanding episode, I sit down with Gene Keys guide and spiritual coach Ellisa Mae to explore how this powerful system can illuminate your unique path to purpose, healing, and self-discovery.

From embracing your shadows to unlocking your innate gifts, this conversation dives deep into the energetics of transformation, conscious relationships, and trusting divine timing.

Whether you're new to the Gene Keys or already on the journey, this episode will remind you: your purpose isn’t something you find, it’s something you remember.

Connect with Ellisa on Instagram to find out more about gene keys and some amazing opportunities to work with her! Ellisa is truly an expert in her field, if you want to know more about using your unique gene keys to navigate life- she's your girl.

In this deeply personal episode, I share the story of how I transformed my life—not through hustle or mindset alone, but by reconnecting with my body.

Through a consistent movement practice and embodied self-awareness, I began to shift old narratives, unlock what I really want, and manifest the life I truly wanted.

If you’ve ever felt stuck, out of alignment, or unsure how to make real change, this episode is your sign. I'm breaking down the power of embodiment, manifestation, and small daily actions that lead to massive transformation.

You’ll learn:

• What embodiment really means in personal growth

• How movement practices support manifestation

• Why your inner narrative shapes your outer reality

• Actionable steps to start living as your highest self today

Whether you're on a journey of self-discovery, healing, or transformation, this episode will inspire you to come home to your body—and unlock the life waiting for you.

In this episode of Flow Space, we welcome back pole dancer and performer Julie Ehm for a deep dive into manifestation, worthiness, and turning dreams into reality. Julie shares her journey in the pole world, from battling performance anxiety to setting her sights on bigger stages. Together, we explore the power of mindset, the role of social media in a dancer’s identity, and the importance of community in personal and artistic growth. Tune in for an inspiring conversation about taking inspired action, embracing rejection, and creating an authentic path in the world of pole dance.

Julie's Instagram

*Trigger warning: SA*

This is the most raw and vulnerable episode I’ve ever recorded. Today, I’m opening up about three real-life experiences that shaped me—deep wounds that pole and sensual dance helped me heal. From childhood conditioning that told me I was selfish, to being drugged and taken advantage of after drinking, to going no-contact with my mom after what felt like the deepest betrayal. I’m sharing my journey of reclaiming my power, my body, and my voice.

If you’ve ever felt disconnected from yourself, this episode is for you.

And if this resonates, my Flow Alchemy Masterclass is where we take this healing even deeper. This isn’t just about dance—it’s about reconnecting with your body, rewriting your story, and moving in a way that sets you free.

🔗 Join the masterclass here

Check out my website

In this episode, I sit down with Ani, a pole dancer originally from Bulgaria who never saw herself as an athlete—let alone a dancer or instructor. Ani shares how she went from hating all physical activity (yes, even pole at first) to falling in love with it, all thanks to the power of community and friendship. We dive into her mindset shift from believing she had nothing to offer to stepping into the role of a teacher, the unseen side of pole competitions, and why pole dancing is so much more than just the physical benefits. If you’ve ever doubted yourself on your pole journey, this one’s for you.

Tune in and let us know your biggest takeaway!

Sometimes life forces us to pause and ask: Is this still aligned with who I am?

In this episode, I’m getting raw and real about the shifts I’ve been navigating—leaving a job that no longer fits, stepping outside my comfort zone, and embracing the unknown with trust instead of fear. This journey hasn’t been easy, but it’s shown me just how resilient I am.

Tune in as I share:
✨ The moment I knew it was time to walk away & find alignment
✨ How I learned to embrace growth, even when it felt uncomfortable
✨ The mindset shifts that helped me move from struggle to expansion
✨ Navigating change, new beginnings, and the unknown
✨ What it really means to show up as your most authentic self

If you’ve been feeling stuck, afraid of change, or unsure of your next step—this one’s for you. Let’s talk about how to trust yourself, own your evolution, and step fully into your power.

In this episode ofThe Flow Space, I sit down with the incredible Diana to talk all things pole, business, and seizing once-in-a-lifetime opportunities. Diana shares her journey from discovering pole dance to launching her own polewear brand and how saying ‘yes’ to her passion led her to perform at aSnoop Dogg concert. We dive into the power of movement, confidence, and chasing your dreams—because you never know where the pole might take you! Whether you're an aspiring polepreneur, a dreamer, or just here for the inspiration, this one’s for you. I found myself in awe of Diana and all she's accomplished, and I know you will too.

Diana's Instagram

Check out her brand:Divinity Polewear

Hey everyone!  Today I’m talking to you about 3 things you need to be doing if you want to find your signature flow. I know what it’s like to be rigid, stuck, in your head, and unsure of what to do when it comes to freestyle dancing and free flowing on the pole. I talk about: -breaking through blocks -balancing your masculine & feminine energies -and telling a story through your movement & expression On this episode I’m just touching on the basics, if you want to go deeper and find YOUR flow you can join my FREE course  

Link: https://theflowspace.podia.com/find-your-flow

Ever face-plant mid-spin or want to throw your phone after scrolling social media? Same. In this episode, we’re spilling the tea on some pretty serious pole competition fails (and how to bounce back), navigating the social media circus without losing your sanity, and setting fire goals for 2025. Grab your grip, babe—this one’s all about turning slip-ups into standouts and owning the game.

Tired of feeling stuck, waiting for your big transformation, or wondering why your glow-up isn’t, well, glowing? In this episode, I'm diving into how to actually shift your mindset to shift your life—no fluff, no "just think positive" nonsense.I’m breaking down 4 major game-changing truths that will have you questioning the way you’ve been showing up (or not). These are the subtle but powerful shifts that get you out of your own way and finally moving toward the version of you that you’ve been dreaming about.It’s time to stop craving change and start creating it. Let’s flip the script and make your shift happen.