Struggling to hit that elusive state of flow? In this episode, we dive deep into why so many athletes get stuck in ‘grind mode’ and how it’s holding them back from peak performance. Discover the science behind flow, the mental recovery techniques that elevate your game, and practical steps you can take to access flow consistently. If you're tired of burning out and ready to play with freedom and ease, this episode will give you the blueprint to shift from effort to excellence. Tune in to learn how to unlock your best game yet!

And DM me on Instagram (https://instagram.com/mindofsaana) the word "self-talk" to get a step by step instructions how to achieve elite level self-talk for yourself!