This episode is one of those much needed conversations in regard to the things women go through in the aging process. This is the first of many. So, listen up, comment if you gotta get something off your chest (or you have a question), and hold on to your wig (natural or bought). Some of the things we will be discussing you didn’t even know were a part of this whole rollercoaster ride called life.

In this episode, we dive into the Kandid Konversation on “Booty Calls” and our personal opinions about what they are and why they happen. Listen up!

As usual, if you have a comment or question, leave one. We’ll be happy to hear from you.

This episode of FLOW10 will cause a mindset shift. Listen up!

In this episode, we talk about being lost and being found on another level. It’ll change how you view what’s lost and found. Listen up!

This episode is part of a series we're doing this month in preparation of the Vision Check-Up. I break down who the "blind man" is and how he/she can affect your vision. Listen up!

To sign up for the workshop on April 29th @ 2pm, go to: https://crowdcast.io/c/6icymumq9ydh

The event is FREE. So, tell a friend, family, neighbor, and even your "fren-emy". See you there!

In this episode, we're pushed to encourage ourselves. Life will always happen for as long as we have breath in our bodies. It's important, however, that we not let life events get us to wallow in this valley experiences. Use some or all of these tools to get through. Listen up!

In this episode, we talk about forgiveness and how to make sure you're not blocking your blessings with unforgiveness. If you've been wondering why you're stuck...Listen up!