Chef Chris Velden, co-owner of the Flying Apron Inland Cookery in Summerville, Nova Scotia, shares the origin of their inn and restaurant, the challenges of opening and renovating, and the joys of sourcing locally from nearby farms and producers.

This episode explores sustainable seafood and Ocean Wise, food security, Slow Food, the realities of life in professional kitchens, and practical advice for anyone who wants to cook, learn, or build stronger food communities.