🎙️ In this episode, Tyler breaks down one of the simplest but most reliable tools for instant focus — the 3-2-1 breathing drill. This short reset pulls your mind out of anxiety, frustration, and distractions, and snaps you back into the present moment. It’s the same technique elite performers use before big plays, exams, presentations, or pressure moments. Tyler explains how training this drill in calm settings — before class, before warm-ups, before meetings — makes it automatic when the stakes rise. When your mind is quiet and centered, your performance becomes sharper and more consistent.

Takeaway: Slow down, breathe with intention, and give yourself a mental edge before the next thing you do.

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