🎙️ Focus isn’t something you either have or don’t — it’s a skill that can be trained. In this episode of The Mindset Minute, Tyler explains why elite athletes don’t rely on willpower to stay locked in. They build focus the same way they build strength: through consistent reps. By practicing presence in small moments — class, warm-ups, film, and recovery — athletes strengthen their ability to stay calm and focused under pressure. What you train daily is what shows up when it matters most.

Takeaway: Focus is built through daily reps, not motivation.

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