The Focus exercises that'll build your attention span like a muscle!

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In this podcast, Brainscape’s CEO, Andrew Cohen talks about focus exercises that'll build your attention span


In this podcast, we answer the following questions:
0:00​ - Intro
0:48 - What is your attention span?
1:14 - Why you need a to-do list.
2:17 - Why you should take freezing cold showers. 
3:42 - Study while you have the attention span & focus.
5:38 - Why you should read more (even just for fun!)
6:55 - How listening to podcasts and audiobooks helps you stay focused in life.  


We hope this podcast finally helps you understand about focus exercises that'll build your attention span —don't forget to give it a thumbs up—and that you now have the tools you need to rise to your challenge!

If you’re looking for help with your studies, don’t forget to check out Brainscape (https://www.brainscape.com) for millions of flashcards that have already been created, or create your own for any subject you’re learning about. 

You can download our app here:
iOS - https://apps.apple.com/us/app/brainscape-smart-flashcards/id442415567
Android - https://play.google.com/store/apps/details?id=com.brainscape.mobile.portal

#brainscape #focusbetter 

Thanks for listening! If you want to learn more, check out the full article: https://www.brainscape.com/academy/focus-exercises-build-attention-span/


For other fantastic study resources check out:
https://www.brainscape.com/academy/

🧠 Brainscape is the world’s most effective study platform—like flashcards on steroids—designed to help your team learn faster, retain more, and perform better. Ideal for knowledge-intensive industries, it combines spaced repetition, mobile learning, and real-time analytics.

📚 If you're looking for help with your own studies, don’t forget to check out Brainscape.com for millions of flashcards that have already been created—or create your own for any subject you're learning.

📲 Download our app:
iOS – https://apps.apple.com/us/app/brainscape-smart-flashcards/id442415567
Android – https://play.google.com/store/apps/details?id=com.brainscape.mobile.portal