At the heart of all meditation is Focus. Our awareness and where it is focused is everything. Focus in almost entirely unconscious so we can often only work with it by influencing future focus having learned where out minds take our attention. Mindfulness is essential for this. If we are not aware that our attention is being taken and where and how we can't train ourselves to change it to a more helpful point.This meditation takes the meditator on a journey through focused attention, single point focus, open awareness and open focus meditation, a practice in the open awareness category is a useful practice and the meditations will be centred around it.

This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.

You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/

If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245