The Focus On You

The Focus On You

By The Focus On YouHealth & Fitness

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The Focus On You episodes

May 06, 2018 Ep.9: A Beginner’s Guide To Mindfulness
8 min
April 16, 2018 Ep.8: My Letter To Anyone Feeling Lost Or Stuck
7 min
April 09, 2018 Ep.7 : How To Recognize Burnout vs. Depression
Ep.7: How To Recognize Burnout vs. Depression
9 min
March 26, 2018 Ep. 6: How To Shift From Extremes To Sufficiency
7 min
March 18, 2018 Ep. 5: Finding Self-Acceptance In Your Dirty Fridge
5 min
March 11, 2018 Ep. 4: Why You Shouldn’t Fake It To Make It
6 min
March 04, 2018 Ep. 3: How’s Your Power Word Treatin You?
6 min
February 28, 2018 Ep. 2: 5 Affirmations For Resilience
3 min
February 28, 2018 Ep. 1: Clearing Space This Spring
4 min
February 23, 2018 Intro
Welcome to The Focus On You’s official podcast!
3 min

About The Focus On You

From the publisher's feed

Self-care is the secret to success! I’ll be Sharing my posts about wellness, relationships, improving your thinking & how to honor your needs!