The Focus

The team starts the show giving their flowers to the late Dikembe Mutumbo. Find out what Octavia had to say about the Commanders fast start to the season and Cardell shares some insight from Wizards Media Day. Don't miss Ray's thoughts on the WNBA Playoffs along with the rest of the team! 

Three of the Four teams in the NFC East won last weekend, find out who fell short. WNBA Playoffs have begun, find out what Ray and Cardell have to say about each series. Cardell provides an early look at George Washington Mens Basketball and Lamar Jackson makes an appearance on Rapid Fire, find out why! 

Cardell checks in live from Mystics-Liberty, Octavia breaks down a wonky week in the NFC East. Find out what Ray and Octavia had to say about the topics in both Take it or Leave it and Rapid Fire, especially their take on the Chicago White Sox and their bid for not so great history! 

Don't miss Cardell's new segment on DMV Players in new places in College Basketball. Get Octavia's breakdown of NFC East action now that Week 1 is officially in the books, the Mystics have a big week ahead as they continue to chase a possible postseason berth. Find out what the team thinks about the Tyreek Hill incident down in Miami over the weekend! 

Octavia previews the opening week of the NFL Season through the lens of the NFC East. Ray shares the latest on the Mystics quest for a postseason berth, don't miss the great topics Cardell brought to the table in Take it or Leave it. Rapid Fire didn't disappoint either! 

Octavia broke down the teams in the NFC East as it was deadline day for teams to field their initial 53 man roster for the 2024 regular season. Ray provided a look at the Mystics current two game winstreak and what they have up next in their quest to try and make a push for the postseason. Cardell picked some great topics for the team to tackle during Take it or Leave it and Rapid Fire, you don't want to miss it!

Ray checks in live from Mystics-Storm for this week's Mystics Segment, Octavia has the latest on Week 2 of Preseason in the NFC East. Don't miss Take it or Leave it, Cardell planned several great topics that carried over into a fun round of Rapid Fire!

The team wraps up the Olympics with their final thoughts, don't miss Octavia's NFC East Segment this week after the first week of Preseason play. Some great topics were discussed in Take it or Leave it and Rapid Fire this week by Cardell and our Mystics segment returns next week with Ray as the second half of the season begins. What's your take on Noah Lyles? Listen in to find out what our team has to say!

Octavia and Ray share their favorite Olympic moments from the past week and what they're still looking forward to. Don't miss this week's NFC East segment as teams have begun preparing for the first week of the preseason along with a few joint practices as well. There were some interesting topics in Take it or Leave it and Rapid Fire this week, tune in to see what the crew thought about said topics!

Find out what the group's taken away from this opening week of Olympic competition. Get a behind the scenes look at the Jim Couch DMV team currently competing in this summers Kenner League. Don't miss the very first NFC East segment of the 2024 season, the show's not complete without Take it or Leave it and Rapid Fire so tune in!