A guided version of the following the breath meditation.The following the breath meditation teaches us two things:

We have an alternative to being ruled by random thoughts.

There is a neutral place, the breath in the present moment, where we can find a refuge from the stresses of everyday life.

We learn all of this in the best and simplest way. Gentle repetition trains our mind to return to the present moment from wherever it has taken us.

This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.

You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/

If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245