Did you know reading the expiry dates on food products can help you follow a healthy eating plan? Expiry dates are not about food safety, but about the quality of the food.

Use "best before" dates as a guide for when food is at its best quality, rather than discarding it immediately. And remember, when it comes to portions, "the fist" method is the easiest way of calculating the right quantity to eat 🤗

Learn more about how to make the most of expiry dates and the right quantity to eat!