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The Food Freedom Formula
This week Kacie was joined by Coach Helen Bennett - another amazing professional working in the Intuitive Eating and Food Freedom space. I was so excited when Helen said yes to coming on, and felt like I could talk to her for hours. I hope you enjoy and do check out Helen's Instagram and website below
Helen's Links - tell her I sent you!
- Instagram - @coachhelenbennett
- Website - https://www.helenbennett.co/
Mentioned:
Brain over Binge by Kathryn Hansen* - Purchase here
Intuitive Eating by Evelyn Tribole and Elyse Resch - Purchase here.
Links with an asterix* are affiliate links so I get a small kickback if you purchase the book but it in no way changes my views on the productsFollow Kacie:
Instagram @nourishedpractice
New to Intuitive Eating? Get tips straight to your inbox - 10 day email challenge here.
Want weekly notes from me - Sign up to my Newsletter here
Hosted on Acast. See acast.com/privacy for more information.
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By Kacie ShouldersThis week Kacie was joined by Coach Helen Bennett - another amazing professional working in the Intuitive Eating and Food Freedom space. I was so excited when Helen said yes to coming on, and felt like I could talk to her for hours. I hope you enjoy and do check out Helen's Instagram and website below
Helen's Links - tell her I sent you!
- Instagram - @coachhelenbennett
- Website - https://www.helenbennett.co/
Mentioned:
Brain over Binge by Kathryn Hansen* - Purchase here
Intuitive Eating by Evelyn Tribole and Elyse Resch - Purchase here.
Links with an asterix* are affiliate links so I get a small kickback if you purchase the book but it in no way changes my views on the productsFollow Kacie:
Instagram @nourishedpractice
New to Intuitive Eating? Get tips straight to your inbox - 10 day email challenge here.
Want weekly notes from me - Sign up to my Newsletter here
Hosted on Acast. See acast.com/privacy for more information.