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The Food Industry Is Lying To You, Why Healing Your Gut Health Is The Key To Healing Your Mental Health and Eating For Fuel Not Feelings w/ Natalie West
One of my favourite conversations to date! I sat down with Natalie West, an integrative psychotherapist and 5+ year carnivore.
We spoke in-depth on;
- the lies of the food industry
- the connection between our gut health and our mental health
- how humans should be eating
- the effects of poor food choices on our health
- reversing diseases through diet and lifestyle protocols
Resources mentioned by Nat:
Dr Paul Mason – https://www.youtube.com/watch?v=rdgS3PuSuyg
This one includes the myth behind saturated fat/food
Why Your Doctor is Wrong About Cholesterol - Dr. Paul Mason https://www.youtube.com/watch?v=tFjkcl65ZOw
What is High Cholesterol & does it Matter ? - Dr Paul Mason https://www.youtube.com/watch?v=kU_LYFcYr7Y
https://journals.lww.com/co-endocrinology/Fulltext/2022/10000/Statin_therapy_is_not_warranted_for_a_person_with.14.aspx
Dr Anthony Jay – https://www.youtube.com/watch?v=eZ-x5PRkSxI
Dr Diamond - https://www.youtube.com/live/XfJNUbJE_V0
The ACTUAL Cause of Artery Plaque - ApoB? LDL? Cholesterol? https://www.youtube.com/watch?v=8WNbSvodDM4
Dr Anthony Chaffee IG @anthonychaffeemd
Dr Chris Palmer IG @chrispalmermd -- Book “Brain Energy”
Dr Georgia Ede IG @georgiaedemd – Book “Change Your Diet Change Your Mind”
Doco & Book – Sacred Cow
Doco – Kiss The Ground
Follow me on insta here! @kaitlynmenere
Find Nat on insta @natalie.e.west
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
View all episodes
By kaitlynmenereOne of my favourite conversations to date! I sat down with Natalie West, an integrative psychotherapist and 5+ year carnivore.
We spoke in-depth on;
- the lies of the food industry
- the connection between our gut health and our mental health
- how humans should be eating
- the effects of poor food choices on our health
- reversing diseases through diet and lifestyle protocols
Resources mentioned by Nat:
Dr Paul Mason – https://www.youtube.com/watch?v=rdgS3PuSuyg
This one includes the myth behind saturated fat/food
Why Your Doctor is Wrong About Cholesterol - Dr. Paul Mason https://www.youtube.com/watch?v=tFjkcl65ZOw
What is High Cholesterol & does it Matter ? - Dr Paul Mason https://www.youtube.com/watch?v=kU_LYFcYr7Y
https://journals.lww.com/co-endocrinology/Fulltext/2022/10000/Statin_therapy_is_not_warranted_for_a_person_with.14.aspx
Dr Anthony Jay – https://www.youtube.com/watch?v=eZ-x5PRkSxI
Dr Diamond - https://www.youtube.com/live/XfJNUbJE_V0
The ACTUAL Cause of Artery Plaque - ApoB? LDL? Cholesterol? https://www.youtube.com/watch?v=8WNbSvodDM4
Dr Anthony Chaffee IG @anthonychaffeemd
Dr Chris Palmer IG @chrispalmermd -- Book “Brain Energy”
Dr Georgia Ede IG @georgiaedemd – Book “Change Your Diet Change Your Mind”
Doco & Book – Sacred Cow
Doco – Kiss The Ground
Follow me on insta here! @kaitlynmenere
Find Nat on insta @natalie.e.west
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.