In this episode, I visit with fellow dietitian Karen Louise Scheuner MA, RDN, who has 19 years experience in eating disorders. Together we explore the complexities of our relationship with food. We discuss how eating disorders exist on a spectrum, why every dietitian should be mindful of their own food relationship, and how this awareness impacts our work with clients.

Karen Louise shares her insights on helping clients shift from overthinking food choices to reconnecting with their bodies. She also introduces a practical tool she uses to help clients get out of their heads and into their bodies-- offering a tangible way to rebuild self-trust.

Whether you're a dietitian, a healthcare provider, or someone interested in the psychology of eating, this episode is packed with valuable takeaways on fostering a healthier, more attuned relationship with food—both for ourselves and those we support.

You can connect with Karen Louise on her website: www.mindful-nutrition.com

Instagram: @intuitive.eating.coach

Linkedln: https://www.linkedin.com/in/karenscheuner/
TikTok: https://www.tiktok.com/@karen_louise?lang=en