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For decades, the food pyramid shaped what we were told was “healthy.”
But today, that pyramid is being challenged—by science, public distrust, rising chronic illness, and now policy voices like RFK Jr. calling for structural change.
In this episode of Swell Days, we break down:
This isn’t about fear. It’s about clarity.
By Ryan McleanFor decades, the food pyramid shaped what we were told was “healthy.”
But today, that pyramid is being challenged—by science, public distrust, rising chronic illness, and now policy voices like RFK Jr. calling for structural change.
In this episode of Swell Days, we break down:
This isn’t about fear. It’s about clarity.