Welcome to the second installment of my Saturday Live Broadcast series, where I’m tracking my progress using footwork drills to boost neurotransmitter production.

In this experiment, footwork drills serve as a placeholder for deep practice—a deliberate, focused method of engaging the nervous system. My goal is to explore the link between these drills and the body’s ability to generate excess neurotransmitters.

Why does that matter?

Because there’s growing evidence that activities which stimulate neurotransmitter production are also connected to broader health benefits: increased testosterone, improved mitochondrial function, higher levels of BDNF and AMPK, reduced inflammation, and possibly even elevated NAD+ levels.

As a bonus, footwork drills get the lymphatic system moving. Since the lymphatic system doesn’t have a built-in pump, movement is essential to circulate lymph and help maintain clean, healthy blood.

I invite you to follow me on the Facebook Page fore regular Live Evens https://www.facebook.com/lifeexpansion/

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