The purpose of this program is to provide a platform in which we can develop a set of skills to cultivate resiliency and sustainability in the workforce.  This episode breaks down the science of stress and describes how we can shift our mental patterns to support a healthy autonomic nervous system. Host: Jen Dillon - jdillon4n6@gmail.com Midwestern Association of Forensic Scientists: www.mafs.net Music credit: Joseph McDade

The purpose of this program is to provide a platform in which we can develop a set of skills to cultivate resiliency and sustainability in the workforce. This episode breaks down the science of stress and describes how we can shift our mental patterns to support a healthy autonomic nervous system. Host: Jen Dillon - jdillon4n6@gmail.com Midwestern Association of Forensic Scientists: www.mafs.net Music credit: Joseph McDade

The purpose of this program is to provide a platform in which we can develop a set of skills to cultivate resiliency and sustainability in the workforce.&nbsp; This episode breaks down the science of stress and describes how we can shift our mental patterns to support a healthy autonomic nervous system. Host: Jen Dillon - jdillon4n6@gmail.com Midwestern Association of Forensic Scientists: www.mafs.net Music credit: Joseph McDade

The (Forensic) Science of Stress

Jen Dillon shares her story and chats with both peers and experts to cultivate a culture of resiliency and sustainability in the field of forensic science.  Forensic scientists experience a unique set of stressors including vicarious trauma and burnout due to their chronic exposure to traumatic content on the job. The goal is to create a community to build an awareness and a self-care practice to mitigate these stressors and create a healthier, more productive workplace.

Health & Fitness

Mental Health

Jen Dillon shares her story and chats with both peers and experts to cultivate a culture of resiliency and sustainability in the field of forensic science. Forensic scientists experience a unique set of stressors including vicarious trauma and burnout due to their chronic exposure to traumatic content on the job. The goal is to create a community to build an awareness and a self-care practice to mitigate these stressors and create a healthier, more productive workplace.

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The (Forensic) Science of Stress

The (Forensic) Science of Stress