Welcome to the second episode of The Happiness Unplugged Podcast, where we embark on a journey to help you discover joy, self-love and a life of meaning.

In this episode, we delve into the meaning of happiness and the fundamental themes that create a joyful life that feels good. We explore why we get happiness wrong and how we can stand in the way of letting it seep into our lives.

• 00:00 Intro
• 00:36 Welcome
• 01:15 Personal Reflections
• 01:57 Disclaimer on Happiness
• 03:08 The Problem With The Pursuit of Happiness
• 03:50 The Key Components of Happiness
• 17:36 What Are Your Thoughts?

Let us know what you think happiness is!

Follow us on Instagram @happinessunpluggedpodcast and let's get this happiness unplugged.