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FIRST THINGS FIRST

APPLE

https://podcasts.apple.com/us/podcast/the-free-range-human-life/id1580318332?i=1000571070369

SPOTIFY

https://open.spotify.com/episode/5mgGBMFYBMArI20Z6Wey2F?si=a7FMGBfpQXi52IsBAFg7JQ

Here is the link for “TIMECAP” found on the apple App Store.   For android users please search on your platform and if not available you can use any habit tracking app that allows you to create custom habits and keeps a streak of your completions.   

https://apps.apple.com/us/app/timecap-habit-tracker-timer/id1494584871