BREATHE in. BREATHE out. But how do I be intentional with this during a workout?

This episode takes a look at how athletes breathe, as well as how different athletes, including dancers and performing artists struggle with tight hamstrings and what to do in those situations. Tune into this episode to see how this also goes back to the Foundation of Love!

This episode features the questions:

Do you have any advice for my hamstrings constantly feeling tight?

Is there a certain way to breathe properly or when should you breathe in the middle of a workout?

How do I go about researching to find the ultimate truth? And how do I know who to trust when they refer to research?

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